Sometimes we feel stuck in thoughts, feelings or patterns that keep repeating. Individual psychotherapy is a chance, in a safe and non-judgemental space, to understand the roots of these patterns and find new ways of living and relating.
Understanding it
Psychotherapy is a professional, structured relationship between client and therapist. Research shows psychotherapy is effective for many common difficulties such as anxiety and depression, and the quality of the therapeutic relationship is one of the key factors in successful treatment.
When to reach out
- Ongoing worry and anxiety
- Sadness, low motivation or a sense of emptiness
- Severe work or life stress
- Low self-esteem
- Repeating unhealthy patterns in romantic relationships
- Difficulty managing anger
- Grief and loss
- Major life decisions
Evidence-based approaches
[Please confirm with the doctor]
Cognitive Behavioural Therapy (CBT)
Identifying and revising the thoughts and behaviours that fuel anxiety and depression. One of the most researched approaches in psychotherapy.
Acceptance and Commitment Therapy (ACT)
Learning to accept difficult feelings and move toward your personal values.
Attachment-based approach
Understanding how early life experiences shape our relationships today.
How sessions work
First session
Getting acquainted and hearing your concerns
Assessment and setting shared goals
Regular sessions [weekly or every two weeks]
Reviewing progress throughout therapy
Frequently asked questions
Is psychotherapy only for serious problems?+
No. Many people come for personal growth, to understand themselves better or to get through a difficult period.
Does the therapist prescribe medication?+
No. Psychologists don't prescribe medication; when needed, a referral to a psychiatrist is made.
Are sessions confidential?+
Yes, under professional ethics [except where the law or people's safety requires otherwise].
To begin, simply book a session.
Book an individual sessionOther areas
This page is for educational purposes and is not a substitute for a professional assessment. If there is immediate danger, violence or a crisis, contact your local emergency services.